Linora Low

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Why You Should Sit like a Japanese - Stretch the knees and ankles | Linora Low

Welcome back to another watch Linora in pain stretch video. This time my pain specialist buddy @aldrin_ho explains on these 3 different sitting positions to open up your knee and ankle joints. .

Benefits base on Japanese style of sitting aka Seiza :
Trains your core muscles (abdominal, back, etc.) Helps fix slouching posture.

Relieves lower back pain and stiff shoulders.

Helps with bowed legs.

Calms the heart and focuses the spirit.

Improves circulation across the body, promotes wakefulness, and increases concentration.
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Give these 3 japanese sitting positions a go to next time when you are in front of a screen or doing work. Happy "sitting". .
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About author

Hi my fit lovelies! My name is Linora Low, a simple girl from beautiful Malaysia and my purpose is to lift others up! My channel aims to educate and add value to your life either in body, mind and faith. I wear many hats in the local entertainment scene in Malaysia - I was a Radio Announcer for 6 years, Actress, Emcee & Youtuber. About two years back I became a competitive bikini athlete as well. So yes, I totally understand the issues of maintaining a healthy lifestyle with our busy urban life! I am a certified personal coach by the American Council of Exercise and I have undergone workshops / internships at Australian Strength Performance. Thank you for dropping by and If you'd like to support the channel and help me make more videos, you can check out my healthy dessert business www.kapowballs.com Have a blessed day wherever you are :)